Embark on a transformative journey that merges the restorative powers of the redwoods in the Santa Cruz Mountains with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system. Practice Qi Gong, an ancient healing art that blends breath, movement, and mindfulness to harmonize with nature’s energy in Henry Cowell Redwoods State Park. This practice will nourish your internal vitality, reduce stress, increase peaceful calmness, and foster renewed appreciation for the forest’s healing power. Class size is limited, and advance registration is required. Registered participants will receive further details via email. For more information or to sign up, please visit the website listed below.