Whirlwind vacations can be exhilarating, but they can also be exhausting. We’ve all had that “I need a vacation after my vacation” feeling. If you’re looking for something a little more revitalizing, a weekend escape to Santa Cruz County delivers the perfect counterpoint: a perspective-shifting reset and mind/body/soul reboot. Here, wellness-inspired interludes like beach yoga, nature walks, and spa sessions blend seamlessly with healthy food and stunning scenery, inspiring you to come out the other side glowing.
Restful Retreats
The ocean offers restorative benefits: sea-vitalizing beach walks and mineral-infused oxygen. Santa Cruz wellness retreats amplify these natural notes with mindful lodging, inspired amenities, and relaxing activities. Taken together, the tidal mantra is pure Pacific rejuvenation.
Taking a higher-love approach is easy at the spectacular Chaminade Resort & Spa. A Santa Cruz classic, the 300-acre hilltop property offers spacious rooms and suites with panoramic views of sparkling Monterey Bay and the Santa Cruz Mountains. Hike a redwood-lined nature trail, swim in outdoor heated pools, soak in outdoor hot tubs, play tennis or pickleball – there’s so much to do here, you might forget to venture off property! The Spa at Chaminade raises the relaxation bar with ooh and aaah-inducing massage and skin treatments, featuring local, woman-owned Vital Body Therapeutics. Cap off your perfect day with a golden light visit to the Spa’s Himalayan Salt Sauna and steam rooms.
“R&R” reverie comes easy in Santa Cruz. Steps from the soothing rhythms of the sea, the Dream Inn checks all the boxes: beachfront location, all-oceanfront rooms with balconies perfect for sunset conversation, heated outdoor pool, and dining at the legendary Jack O’Neill Restaurant & Lounge (yes, the Santa Cruz native of surf-brand fame). For an awesome seaside walk, the Santa Cruz Surfing Museum is just a mile up West Cliff Drive at the Mark Abbot Memorial Lighthouse, overlooking the famous surf break at Steamer Lane.
Located in southern Santa Cruz County, Pajaro Dunes Resort is an oceanfront escape with more than 100 beachfront vacation rental homes clustered along the protected Monterey Bay shoreline at the mouth of the Pajaro River. Miles of sand-duned beaches teeming with sea life create the perfect setting for shoes-optional walks, or wander the trails encircling peaceful Pajaro Lagoon. For sports enthusiasts, pickleball, tennis, and beach volleyball provide healthy diversions with a kiss of salt air.
Perched on 45 scenic acres above Seacliff State Beach, the Seascape Beach Resort serves as a “supermarine” haven with its forever-blue horizons and soft Pacific breezes. Seascape takes it deeper with its famed In-Suite Spa that makes full-body massage and marine-extract facial treatments a “room service” experience.
Set to open in September 2025, La Bahia Hotel & Spa is billed as Santa Cruz’s first luxury beachfront resort. La Bahia exudes Spanish-Mediterranean vibes via palatial architecture and romantic ambience. Inspired by Santa Cruz’ original saltwater bathhouses, the Moorish-influenced The Spa at La Bahia is the perfect place to get away from it all. The Spa’s steam room, ocean-view sauna, Zen deck, and outdoor treatment rooms are simpatico with sand and sea. Treatments range from marine-stone and CBD massage to signature skincare, sound and crystal healing and chakra balancing. Namaste!
Refresh al Fresco
The great outdoors of Santa Cruz County provides the perfect opportunity to wander your way to wellness. From swaying redwood and kelp forests to ancient sandhills and wildflower-dotted dunes, visitors discover their happy place in a bubble of nature’s rejuvenating energy.
Henry Cowell Redwoods State Park covers 4,650 acres of the Santa Cruz Mountains, and one particular section of the Park — the Fall Creek Unit — lends itself to getting “getting lost in a good way.” With miles of trails weaving through a 40-acre grove of skyscraping, old-growth redwoods and a fern-lined river canyon, Fall Creek invites forest bathing in its green-ified air. On the journey, visitors may spy coyotes, deer, banana slugs, even an elusive bobcat! Note: Due to its sensitive habitat, dogs and bikes are not allowed in the Fall Creek Unit.
The Santa Cruz Mountains are also where to discover a signature geologic feature: sandhills. Exposed remnants of ancient seabed now miles from today’s shoreline, the sandhills’ arid, inland-desert conditions provide sanctuary for threatened species including the Santa Cruz Wallflower and Bonny Doon Manzanita. Henry Cowell Redwoods State Park and Quail Hollow Ranch County Park in nearby Felton are two places to see these fine-grained phenoms. In spring, Santa Cruz sandhills bloom with carpets of wildflowers like the star-shaped Ben Lomond spineflower. Ponderosa Pine thrive in the specialized sandhill, thousands of feet lower than typically found in the Sierra Nevada.
Indeed, the diversity of flora throughout Santa Cruz County rivals the world’s most heralded botanical gardens. With nearly 20 acres and more than 80 different species of bamboo trees, Bamboo Giant Nursery has one of the largest displays of timber bamboo in North America. Hidden away in the hills of Aptos, Bamboo Giant is like taking refuge in a sun-dappled panda forest where tranquil picnic areas await. Sit and meditate next to a waterfall pond, an ocean breeze shimmering through the trees, and deeply breathe in the sweet, slightly floral scent of damp bamboo.
With the bounty of beaches in Santa Cruz County, simply walking along the shoreline is a natural high. There are more than 29 miles of scenic coastline with 14 state parks and beaches to choose from. Beyond the surf, majestic giant kelp sway in rhythm with the currents, reaching hundreds of feet from the ocean floor like giant sequoia of the sea. Magic.
The panoramic scenery of Wilder Ranch State Park spans 7,000 acres from 1,200 feet at Empire Grade down to the seashore. With 35 miles of trails, getting in your steps delivers regenerative magic: getting energized as you burn calories. Keep your eyes open for a glimpse of the marbled murrelet, an endangered species that nests in the forest canopy of Wilder Ranch.
Places like Natural Bridges State Beach are havens for intertidal marine life. Protected tide pools at both ends of the beach are brimming with sea creatures including sea stars, anemones, periwinkles, and brilliantly-colored marine plants. A short distance inland, the eucalyptus grove at Natural Bridges serves as a Monarch Butterfly Sanctuary – utterly flutterful from late fall through winter. The tree branches provide a safe winter’s haven for countless monarchs during their annual migration, a journey that covers thousands of miles. “Be by the sea” takes on an entirely new meaning in context – these bright butterflies are on to something!
Beachside Yoga
We share a deep and primal connection with the ocean. In her presence, there’s a tangible sense of “tranquillo” as shoulders drop, backbones arch, and heart chakras rise skyward. Indeed, the beaches of Santa Cruz County provide the perfect stage for the ancient practice of yoga. Here, ocean-facing sanas (poses) take relaxation deeper and set those endorphins free.
Local yogis love Yoga with Robin. A fitness instructor, avid hiker, and local luminary, Robin takes an approach of “movement as medicine,” and her students offer dynamic reviews. Classes take place at Santa Cruz’ Seabright and other local beaches, local studios, and online if you want to join from your vacation rental.
Outdoor Yoga Santa Cruz offers weekly and weekend yoga classes that celebrate “life, music, and the beautiful outdoors.” Movement with music via special headphones leads participants on a yoga + sound journey, offered at several mid-town beach locations.
Santa Cruz Yoga features experienced teachers and advance online registration for planning a yoga break during your Santa Cruz escape. The spacious studio’s wildflower-covered front and Tibetan prayer flags over the door set the tone for the haven of ‘ommmm within.
Tucked into the Santa Cruz Mountains in Felton, the Trout Farm Inn is a swim resort and restaurant, offering weekend yoga classes poolside overlooking the sylvan habitat of Zayante Creek. The Pool + Yoga day pass offers a triple play of heated saltwater swimming, yoga flow, and Santa Cruz Mountain sunshine. Getaway glow officially on.
Spas by the Sea
Santa Cruz’ spa game is legendary, with tantalizing therapies and a notable cluster of downtown day spas. Local practitioners are well(ness)-trained and ready to share their skills.
Yōso Wellness Spa takes a “skin to soul” approach with a holistic treatment menu that ranges from skincare to massage, acupuncture, and even extends to oncology aesthetics.
Just off Pacific Avenue, the Tea House Spa was founded in the 1940s by Annie Sunlight — a Santa Cruz native of Japanese-American descent — as a traditional Japanese tea garden. Today, Eastern traditions are honored and celebrated via private Onsen soaking tub room, cedar-lined saunas, therapeutic massage, and fine teas. Each private room looks out on a stand of 70-year-old bamboo and tinkling waterfall.
Well Within Spa takes an approach best described as “Japanese tradition meets California lifestyle,” and the property features multiple indoor and outdoor spas, koi pond, and Onsen soaking tubs, all open until 11pm for moonlight soaks. Deep tissue, pre-natal, and CBD massage are provided by highly-trained practitioners of the art.
For a meridian-crossing reset, there may be no better place than Maitreya Zen Garden and Healing Retreat. Modeled after a Japanese bath house, Maitreya is a gathering place to reclaim a bit of your “natural self.” The setting invites guests to rejuvenate body and mind in a natural garden setting that includes hot tubs and saunas. Lush lounge seating areas are perfect for reflection, meditation, and connection.
Tucked between the San Lorenzo River and the Santa Cruz Beach Boardwalk, Desuar Santa Cruz Spa at Courtyard Marriot proffers deep-healing spa services ranging from facials and skin treatments to bodywork massage, many with optional Ayurvedic botanicals. Crystal therapy in the form of white rainbow moonstone and green jasper prime the immune system while bringing mood-elevating gemstone energy to the party.
Santa Cruz: Your Rx for Natural Nirvana
As a sanctuary for free spirits, original ideas, and iconoclastic style, Santa Cruz has always attracted those who enjoy things on a deeper level. From mountain redwoods to the blue expanse of Monterey Bay, this grand stage inspires a state of natural nirvana where “being” by the sea comes in blissful waves. It’s a prescription for wellness, written in the sand with love.